082319
Strength
Front Squat
2,2,2,2
WOD
18 Min. AMRAP
12 DB Regional Walking Lunge (2×50/35)
12 Toes to bar
12 DB Front Rack Squats
12 GHD Sit Ups
Regional walking lunge – one DB overhead, one DB shoulder height
It's about what you can do
not how you look
23
Our Schedule
9062730150
Monday thru Friday – 5:30 am, 9:15 am, Noon, 4:30 pm, 5:30 pm
Saturday – 9:00 am
Experienced drop-ins are welcome, $15 – go here, select your class, follow prompts to sign up!
Our primary goal as trainers is to help you push through the physical and mental barriers that are preventing you from being the person you want to be.
Team BlackFly
Daniel Young
Owner of BlackFly CrossFit with 6 years of CrossFit coaching experience. CrossFit Olympic Weightlifting Certification. Level 2 CrossFit Trainer.
Liz Becker
Student at Metropolitan State University studying business management. 6 years of gymnastics and 5 years CrossFit experience. 4 years as a competitive weightlifter with a goal of making an international team. Level 1 CrossFit Trainer.
Paul Bentley
Despite the significant demands of being a Project Manager for a heavy/civil construction company, Paul manages to carve out time to coach. This is due to his passion for CrossFit and his desire to help others. Level 1 CrossFit Trainer.
Paul Johnson
Lifelong athlete and fitness enthusiast – powerlifting, bodybuilding, cycling, running, yoga. 4 years of CrossFit coaching experience. RYT200 Certified Yoga Teacher, Level One Certification – Baptiste Power Yoga, Level 1 CrossFit Trainer.
Jarynn Stewart
Student at Northern Michigan University studying Business Management and Criminal Justice. Resident Weightlifter at Olympic Training Site. 14 years of gymnastics experience. Level 1 CrossFit Trainer.
More than a gym
Join us and you'll never be alone in your fitness journey.
You'll make new friends who share an unusual commitment to continuously improving their fitness. We all support, encourage, challenge, and teach one another.
info@blackflycrossfit.comPrograms
CrossFit
Traditional group CrossFit classes - constantly varied functional movements performed at high intensity. Each class is lead by a certified coach who will take you through a directed warm-up, a lift or a skill, and finish with the Workout of the Day (WOD). Workouts will be tailored to match your current level of fitness and ability.
Sign-Up NowForeverFit
ForeverFit is a fitness program designed for those 55+ looking to pursue health and wellness. The focus is on strength, mobility, balance, and coordination. This program comprises a wide range of combinations of functional movements. Our intimate class sizes allow our trainers to provide individuals coaching through the movements with safety and mechanics as top priorities. One of the greatest aspects of ForeverFit is the adaptability of the program for any age and ability. Join us to start your journey towards lifelong health and wellness
Sign-Up NowPersonal Training
We offer personal training for those who want a customized, individual training program. Whether you're looking to improve balance/coordination and increase strength for daily living or looking to crush your next Tough Mudder, we will design a program to help you achieve your goals. No long term contracts or upsells, $45 per one hour session, and we'll take care of the rest. Feel free to contact us with any questions.
Sign-Up Now