BlackFly Crossfit, Marquette, MI

It's about what you can do
not how you look

W.O.D.

092418

Strength

Bench Press or Floor Press: 3×10 at 70% of your double from last week.

Super set immediately into 8 Dumbbell single arm row each side.

WOD – 

12 rounds for time of:
5 Ski Erg Calories/5 Row Calories
4 Handstand Push-ups
3 Deadball Over The Shoulders (100/80 lbs)
*Must alternate Ski and Row every other round.

POST-WOD

2×1 min. Eagle arm stretch each side.

2 rounds:
1 min of GHD sit-ups
:30 windshield wipers
:30 GHD parallel hold

23

Our Schedule

9062730150

Our classes are tailored to suit your fitness/experience level.

 

Monday thru Friday – 5:30 am, 9:15 am, Noon, 4:30 pm, 5:30 pm
Monday, Wednesday, Friday – 6:30am
Saturday – 9:00 am

 

Experienced drop-ins are welcome.

 

View Full Schedule
BlackFly Crossfit

Our primary goal as trainers is to help you push through the physical and mental barriers that are preventing you from being the person you want to be.

Team BlackFly

Daniel Young

Owner of BlackFly CrossFit with 6 years of CrossFit coaching experience.  CrossFit Olympic Weightlifting Certification.  Level 2 CrossFit Trainer.

Liz Becker

Student at Metropolitan State University studying business management.  6 years of gymnastics and 5 years CrossFit experience.  4 years as a competitive weightlifter with a goal of making an international team.  Level 1 CrossFit Trainer.

Paul Bentley

Despite the significant demands of being a Project Manager for a heavy/civil construction company, Paul manages to carve out time to coach.  This is due to his passion for CrossFit and his desire to help others.  Level 1 CrossFit Trainer.

Paul Johnson

Lifelong athlete and fitness enthusiast – powerlifting, bodybuilding, cycling, running, yoga.  4 years of CrossFit coaching experience. RYT200 Certified Yoga Teacher, Level One Certification – Baptiste Power Yoga, Level 1 CrossFit Trainer.

Dana Paran

Student at Northern Michigan University studying Exercise Science and Nutrition.  Resident Weightlifter at Olympic Training Site and pursuing CrossFit Regionals for 2018.  Level 1 CrossFit Trainer.

Jarynn Stewart

Student at Northern Michigan University studying Business Management and Criminal Justice.  Resident Weightlifter at Olympic Training Site.  14 years of gymnastics experience.  Level 1 CrossFit Trainer.

More than a gym

Join us and you'll never be alone in your fitness journey.

You'll make new friends who share an unusual commitment to continuously improving their fitness. We all support, encourage, challenge, and teach one another.

info@blackflycrossfit.com

Pricing

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Unlimited CrossFit - AutoPay ($99.75)

Unlimited classes

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3x/Week CrossFit - AutoPay ($85.50)

12 classes per month

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2x/Week CrossFit - AutoPay ($61.75)

8 classes per month

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Unlimited CrossFit - 2 Family Members - AutoPay ($142.50)

Unlimited classes