For Time (20 Min. Cap):
50 GHD Sit Ups
50 Front Rack DB Walking Lunge (50/35)
50 Box Jumps (24/20″)
50 Alternating DB Snatches (50/35)
Monday thru Friday – 5:30 am, 9:15 am, Noon, 4:30 pm, 5:30 pm
Saturday – 9:00 am
Experienced drop-ins are welcome, $15 – go here, select your class, follow prompts to sign up!
Owner of BlackFly CrossFit with 6 years of CrossFit coaching experience. CrossFit Olympic Weightlifting Certification. Level 2 CrossFit Trainer.
Student at Metropolitan State University studying business management. 6 years of gymnastics and 5 years CrossFit experience. 4 years as a competitive weightlifter with a goal of making an international team. Level 1 CrossFit Trainer.
Despite the significant demands of being a Project Manager for a heavy/civil construction company, Paul manages to carve out time to coach. This is due to his passion for CrossFit and his desire to help others. Level 1 CrossFit Trainer.
Lifelong athlete and fitness enthusiast – powerlifting, bodybuilding, cycling, running, yoga. 4 years of CrossFit coaching experience. RYT200 Certified Yoga Teacher, Level One Certification – Baptiste Power Yoga, Level 1 CrossFit Trainer.
Student at Northern Michigan University studying Business Management and Criminal Justice. Resident Weightlifter at Olympic Training Site. 14 years of gymnastics experience. Level 1 CrossFit Trainer.
You'll make new friends who share an unusual commitment to continuously improving their fitness. We all support, encourage, challenge, and teach one firstname.lastname@example.org
Traditional group CrossFit classes - constantly varied functional movements performed at high intensity. Each class is lead by a certified coach who will take you through a directed warm-up, a lift or a skill, and finish with the Workout of the Day (WOD). Workouts will be tailored to match your current level of fitness and ability.Sign-Up Now
We offer personal training for those who want a customized, individual training program. Whether you're looking to improve balance/coordination and increase strength for daily living or looking to crush your next Tough Mudder, we will design a program to help you achieve your goals. No long term contracts or upsells, $45 per one hour session, and we'll take care of the rest. Feel free to contact us with any questions.Sign-Up Now
12 classes per month
8 classes per month
For experienced Crossfitters visiting from out of town