WODs on Beyond the Whiteboard
You can view our WODs for the week on Beyond the Whiteboard! Contact us to get access.
It's about what you can do
not how you look
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Our Schedule
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CrossFit Classes:
Monday 5:30 am, 6:30 am, 9:15 am, 4:30 pm, 5:30 pm
Tuesday 5:30 am, 6:30 am, 9:15 am, 4:30 pm
Wednesday 5:30 am, 6:30 am, 9:15 am, 4:30 pm, 5:30 pm
Thursday 5:30 am, 6:30 am, 9:15 am, 4:30 pm
Friday 5:30 am, 6:30 am, 9:15 am, 4:30 pm
Saturday 9:00 am
Advanced Open Gym (experienced drop-ins welcome – contact us):
Monday-Friday: Noon
Kids Fitness Classes (June 21st – August 13th 2022):
Tuesday: 5:30pm
Saturday: 9:00am
Experienced drop-ins are welcome, single, couple, and student options available – go here, select your class, follow prompts to sign up!
Our primary goal as trainers is to help you push through the physical and mental barriers that are preventing you from being the person you want to be.
Team BlackFly
Josh Fridstrom
Co-owner of BlackFly CrossFit
Level 1 CrossFit Trainer
Sophie Fridstrom
Co-owner of BlackFly CrossFit
Level 1 CrossFit Trainer
Paul Johnson
Level 1 CrossFit Trainer
Christina Bell
Level 1 CrossFit Trainer
Jaci Johnson
Level 1 CrossFit Trainer
Tara Sadler
Level 1 CrossFit Trainer
Tessa Bentlage
Level 1 CrossFit Trainer
Getting Started
New to CrossFit
It doesn't matter if you are completely new to fitness or if you have been a lifelong athlete. If you have never done CrossFit before, we offer a free on-ramp course to show you the basics of CrossFit, get to know you and your fitness goals, and introduce you to what our classes are like. Whether you're looking to enhance your outdoor hobbies or embrace your golden years with dignity, we'll teach you how to move your body safely and effectively to set you up for a new life where you can achieve your fitness goals. This four day on-ramp course is scheduled outside of our regular classes at a time that is most convenient for you. Contact us to schedule your on-ramp!
Schedule Your On-rampExperienced CrossFitter
If you have done CrossFit before and would like to jump right into our regular classes, we offer two free trial classes for potential new members. Come in and see what we're all about without any pressure to sign up for a membership. You should know what you're paying for when you sign up for your first membership and the free trial is a great opportunity to come check us out. Contact us when you are ready to come in!
Schedule Your Free TrialMore than a gym
Join us and you'll never be alone in your fitness journey.
You'll make new friends who share an unusual commitment to continuously improving their fitness. We all support, encourage, challenge, and teach one another.
info@blackflycrossfit.comPrograms
CrossFit
Traditional group CrossFit classes - constantly varied functional movements executed at high intensity. Each class is lead by a certificate-carrying CrossFit trainer who will take you through a directed warm-up, a lift or a skill, and finish with the Workout of the Day (WOD). Workouts will be tailored to match your current level of fitness and ability.
Sign-Up NowKids Fitness
Fitness classes aimed at teaching kids how to safely and effectively move their bodies while instilling in them a lifelong love of fitness. Each class will consist of lessons to build skills and high energy games to put the skills into practice in a fun way. Classes are aimed at kids ages 6-10. If your child is outside of this age range, feel free to contact us to discuss if it still might be a good fit.
Sign-Up NowPersonal Training
We offer personal training for those who want a customized, individual training program. Whether you're looking to improve balance/coordination and increase strength for daily living or looking to crush your next Tough Mudder, we will design a program to help you achieve your goals. No long term contracts or upsells, $50 per one hour session, and we'll take care of the rest. Feel free to contact us with any questions.
Sign-Up Now