BlackFly Crossfit, Marquette, MI

It's about what you can do
not how you look

W.O.D.

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Strength:

Every 1 min for 10 min:
2 Clean & Jerks @ 70% 1RM

WOD:

For time:
30/24 Row Cals
30 GHD Sit-ups
25/20 Row Cals
25 GHD Sit-ups
20/16 Row Cals
20 GHD Sit-ups
15/12 Row Cals
15 GHD Sit-ups
10/8 Row Cals
10 GHD Sit-ups

Use Stick Sit-ups if not enough GHDs.

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Our Schedule

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CrossFit Classes:
Monday 
5:30 am, 6:30 am, 9:15 am, 4:30 pm, 5:30 pm
Tuesday 5:30 am, 6:30 am, 9:15 am, 4:30 pm
Wednesday 5:30 am, 6:30 am, 9:15 am, 4:30 pm, 5:30 pm
Thursday 5:30 am, 6:30 am, 9:15 am, 4:30 pm
Friday 5:30 am, 6:30 am, 9:15 am, 4:30 pm
Saturday 9:00 am

Advanced Open Gym (experienced drop-ins welcome!):
Monday-Friday: Noon

Kids Fitness Classes (June 21st – August 13th 2022):
Tuesday: 5:30pm
Saturday: 9:00am

Experienced drop-ins are welcome, single, couple, and student options available – go here, select your class, follow prompts to sign up!

View Full Schedule
BlackFly Crossfit

Our primary goal as trainers is to help you push through the physical and mental barriers that are preventing you from being the person you want to be.

Team BlackFly

Josh Fridstrom

Co-owner of BlackFly CrossFit
Level 1 CrossFit Trainer

Sophie Fridstrom

Co-owner of BlackFly CrossFit
Level 1 CrossFit Trainer

Paul Johnson

Level 1 CrossFit Trainer

Christina Bell

Level 1 CrossFit Trainer

Jaci Johnson

Level 1 CrossFit Trainer

Tara Sadler

Level 1 CrossFit Trainer

Tessa Bentlage

Level 1 CrossFit Trainer

Getting Started

New to CrossFit

It doesn't matter if you are completely new to fitness or if you have been a lifelong athlete. If you have never done CrossFit before, we offer a free on-ramp course to show you the basics of CrossFit, get to know you and your fitness goals, and introduce you to what our classes are like. Whether you're looking to enhance your outdoor hobbies or embrace your golden years with dignity, we'll teach you how to move your body safely and effectively to set you up for a new life where you can achieve your fitness goals. This four day on-ramp course is scheduled outside of our regular classes at a time that is most convenient for you. Contact us to schedule your on-ramp!

Schedule Your On-ramp

Experienced CrossFitter

If you have done CrossFit before and would like to jump right into our regular classes, we offer two free trial classes for potential new members. Come in and see what we're all about without any pressure to sign up for a membership. You should know what you're paying for when you sign up for your first membership and the free trial is a great opportunity to come check us out. Contact us when you are ready to come in!

Schedule Your Free Trial

More than a gym

Join us and you'll never be alone in your fitness journey.

You'll make new friends who share an unusual commitment to continuously improving their fitness. We all support, encourage, challenge, and teach one another.

info@blackflycrossfit.com

Programs

CrossFit

Traditional group CrossFit classes - constantly varied functional movements executed at high intensity. Each class is lead by a certificate-carrying CrossFit trainer who will take you through a directed warm-up, a lift or a skill, and finish with the Workout of the Day (WOD). Workouts will be tailored to match your current level of fitness and ability.

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Kids Fitness

Fitness classes aimed at teaching kids how to safely and effectively move their bodies while instilling in them a lifelong love of fitness. Each class will consist of lessons to build skills and high energy games to put the skills into practice in a fun way. Classes are aimed at kids ages 6-10. If your child is outside of this age range, feel free to contact us to discuss if it still might be a good fit.

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Personal Training

We offer personal training for those who want a customized, individual training program. Whether you're looking to improve balance/coordination and increase strength for daily living or looking to crush your next Tough Mudder, we will design a program to help you achieve your goals. No long term contracts or upsells, $50 per one hour session, and we'll take care of the rest. Feel free to contact us with any questions.

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Pricing

Sign Up

Unlimited CrossFit - $110

Unlimited classes

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3x/Week CrossFit - $95

12 classes per month

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2x/Week CrossFit - $70

8 classes per month

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Unlimited CrossFit - 2 Family Members - $160

Unlimited classes

Sign Up

Drop-In - $20

For experienced CrossFitters visiting from out of town